A nice quiet 5 miler to Tyler as the sun came up

Recovery Day Morning 5 Miles by run10k31 at Garmin Connect – Details.


Today was a nice was recovery run and done, as Coach Marino calls it, as a hunger run.  Run with out calories before hand just a bit of coffee to wake up and some water to hydrate.  There was just a little fog over the water as the sun came up which creates a really cool look.  The truly is the only time of the day I can relax.

The reality of the Broad Street Run is hitting me today.  Sunday will be an important benchmark in my training for the Maccabiah Games Half Marathon.    It is still a ways off but this will let me know how close I am to my goal.  Having Bill Gould and Joe Warwick as teammates on the GPTC Masters Team is great .  These guys are both really good and yet I believe I can run with both of them.  That I am hoping will elevate all of our performances!

Tomorrow I am meeting Joe Warwick early for workout which is the last run of any intensity before Broad Street..


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