“Shake Out” Run – Ready For Broad Street

http://connect.garmin.com/activity/307409065

So today I got up early for an easy 4 miles to just shake out the legs. The run was nice and easy and it was a gorgeous morning for a run.  Watched the sun come up over the water in Tyler.  The legs felt good and I feel ready.    I am taking Broad Street more seriously than I have for a race in quite sometime.

"Shake Out" Run to Tyler and Back

“Shake Out” Run to Tyler and Back

I am staying downtown tonight with Joe Warwick and a few others who are racing tomorrow.  This should make getting to the race a bit easier.    I have been thinking about how I am going to race this.  My two teammates want to run about the same time I am which is somewhere in the 57+ min range.  Joe will likely take it out a bit harder as Bill likes to settle in more.  I will likely go with Joe and as this is a course that, I believe, should be raced aggressively.  The key is to remain focused until City Hall which is about 1/2 mile past half way.  Once past City hall the race seems to pick up.  Need to hit halfway in 28+ and be in position to bring it home.

Uniform Read for Broad Street..

Uniform Read for Broad Street..

Saturday is a busy day, kids soccer, birthday party, watch my nephew at a track meet, piano lessons …  Typical Saturday.  As hard as it is, I am trying to stay off my feet as much as possible and tonight will hit the hay early.  Tomorrow is a big one.  Time to race well….

 

 

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2 Comments on ““Shake Out” Run – Ready For Broad Street”

  1. ianesenior May 4, 2013 at 2:47 pm #

    Good luck tomorrow Mike.

    • run10k31 May 4, 2013 at 3:46 pm #

      Thanks! You go Rock the NJ Marathon!

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