Relaxed 15 Miles on the Canal on Mother’s Day

GarminGarmin 2

The beginning of the towpath from Cramer's in Yardley, heading north.

The beginning of the towpath from Cramer’s in Yardley, heading north.

 

Run on the Canal Nike+

Run on the Canal Nike+

http://connect.garmin.com/activity/311666320

 

Today started early with the kids.  We let Leslie sleep in and put together a nice breakfast in bed for Mother’s Day.  The kids made cards and gifts which made for a fun morning.  I had to quick zip the kids to religious school at 9:00am and then I zipped to the canal for my run.  The canal has a great soft surface which was perfect after a day on the track Saturday.  Although we had a good deal of rain yesterday the canal was in fairly good shape with only  few muddy sections.  I felt good today and glided through a nice easy pace in the 7:20 range..  It was nice to get 15 miles in the books.  I know I have a tough week of training ahead which I am looking forward to.  Only 71days to go now so now is the time to get in the tough training!!!!!

 

Mother's Day

Mother’s Day

Mother's Day

Mother’s Day

 

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One Comment on “Relaxed 15 Miles on the Canal on Mother’s Day”

  1. Johnny May 12, 2013 at 11:12 pm #

    Breakfast was a nice touch!

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