The beginning of the towpath from Cramer’s in Yardley, heading north.
Run on the Canal Nike+
http://connect.garmin.com/activity/311666320
Today started early with the kids. We let Leslie sleep in and put together a nice breakfast in bed for Mother’s Day. The kids made cards and gifts which made for a fun morning. I had to quick zip the kids to religious school at 9:00am and then I zipped to the canal for my run. The canal has a great soft surface which was perfect after a day on the track Saturday. Although we had a good deal of rain yesterday the canal was in fairly good shape with only few muddy sections. I felt good today and glided through a nice easy pace in the 7:20 range.. It was nice to get 15 miles in the books. I know I have a tough week of training ahead which I am looking forward to. Only 71days to go now so now is the time to get in the tough training!!!!!
Mother’s Day
Mother’s Day
Breakfast was a nice touch!