So Monday was a recovery day split into two runs. The morning run was a Johnny Marino “Hunger Run” . This is run as soon a you get up with no calories, just a little bit of coffee and water. The workout was a 30 minute run and I did my run into Tyler State Park which is a nice relaxing run and perfect for this. I had to use Leslie’s Garmin 210 as my Garmin 610 once again did not charge. I am at the point where I need to clean the leads daily to keep the watch charging. Urgh!
http://connect.garmin.com/activity/312143812
After work I had a nice recovery 5 mile run which I ran on a modified version of the CRS Loop. I took the pace easy and just enjoyed being outside. I thought I might see some Bucks Country Road Runner folks at CRS Track but they had yet to show up as I ran past the track. For this run my 610 was fully charged so I was able to use it!
http://connect.garmin.com/activity/312433023
Tuesday was back to the track. I had 6 x 1000m at 10K pace with 400m recovery on the schedule. CRS track was being used by CYO track so I joined the BC Speedsters at New Hope Solebury track. I had never run there before. What a magnificent facility! I got there later than the speedsters and I had my own workout so I was running alone. This workout is tough to run alone but I need to learn to push myself harder when running by myself. I find myself settling into comfortable pacing rather than keeping the pedal down and pushing through pain. I need to be more aware when I settle and kick myself in the butt to increase the intensity! I have 69 days until the Maccabiah Half Marathon. I need to reteach my mind to push through pain and not give into it!
http://connect.garmin.com/activity/312892013
Split | Time | Distance | Avg Moving Pace | Avg Run Cadence | Calories |
1 | 03:38.0 | 0.63 | 5:43 | 92 | 71 |
2 | 02:23.8 | 0.26 | 9:17 | 82 | 28 |
3 | 03:37.5 | 0.64 | 5:38 | 91 | 71 |
4 | 02:31.4 | 0.26 | 9:31 | 81 | 28 |
5 | 03:40.6 | 0.63 | 5:45 | 91 | 70 |
6 | 02:27.9 | 0.26 | 9:32 | 81 | 27 |
7 | 03:38.4 | 0.63 | 5:47 | 92 | 72 |
8 | 02:29.2 | 0.26 | 9:34 | 82 | 27 |
9 | 03:40.5 | 0.64 | 5:42 | 92 | 70 |
10 | 02:32.7 | 0.25 | 10:00 | 81 | 27 |
11 | 03:27.9 | 0.63 | 5:29 | 95 | 70 |
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