A Nice Easy 60 Minutes

Nothing complicated about today’s workout just a simple 60 minute run.  I decided to run in Tyler and made a modified loop that brought me back home in exactly an hour.  I was sluggish and not really awake for the first few miles but the longer I ran the better I felt.

http://connect.garmin.com/activity/313043635

 

Hour Run in Tyler State Park

Hour Run in Tyler State Park

Splits

Splits

 

In the last week plus I have finally started push ups and core work again.  After straining my lower abs in December I have been skittish to work the abs and, quite frankly, until the BCRR Winter Series ended I was still having pain when I used my abs.  Things have finally healed to the point that I can begin that strength work again.  I am using a stability ball for both the push ups and core which I hope will increase the benefit of the work.   I have enough time that I am hoping to see positive benefits for the Maccabiah Half Marathon.  68 days to go!

Stability Ball for Core Work and Push-ups

Stability Ball for Core Work and Push-ups

 

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