An Early 8 Miles on Beautiful Morning…

This morning I needed to have my run done early as Leslie had to leave early for an early meeting.  I got up at 5:15am and the sun was just beginning to break through.  I could tell it was going to be a really nice morning.  I got myself going with a little bit of coffee and some power gels and a water.  I started running an noticed not a cloud in the sky,  The humidity was low and temperature was cool.  Not great Maccabiah hot temperature acclimation but what a great day to run.  A nice relaxing morning run.  Tyler State Park is such a great place in the early morning on days like this.  The only sounds I heard were the wind in the trees, the water moving, and my feet stepping over and over.

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The pace today was relaxed and I had to keep the pace from dropping under 7 min/mile especially on the 2nd half of the run.    It was a good thing I had to get back home or I might still be running now.  Tomorrow is a hard workout on the track…  41 days until I leave for Israel!

8 Mile Course in Tyler State Park..

8 Mile Course in Tyler State Park..

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