http://connect.garmin.com/activity/323545586
Tonight I was back on the track. The workout was 5 by 1000m at my current 10K pace with 200m recovery. Bill Gould asked to join me tonight which was great. We ran a 2 mile warm up and got in a few striders. We then started the 1000’s. The first 200m was a bit quick (39) so we needed to relax. That first one was a bit back and forth as we tried to find pace. We hit the first one in 3:32. We alternated who took pace on the intervals which worked out well. I wanted to keep the intervals from 3:32 to 3:38 and we did do that. We averaged 3:35.
A good training day. Only 40 days now….
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