70 Minute Run – Hammy still a bit sore

So tonight I had a 70 minute run in some decent heat,  86F and humid.   The right hammy is still not 100%.  I am “aware” of it but it is not altering my stride or causing me any pain.  That said I was thinking about it each step so I am clearly not where I want to be with less than 2 weeks until race day.  I will get more PT from Dr Johnny tomorrow and I hope and expect by this weekend I will be back to 100%.  I could race like this if I had too but I really hope I don’t have to!!

Forgetting the hammy the run felt easy and the fitness and heat acclimation is where I need it to be.  I just need this hammy to heal!!

Screen Shot 2013-07-10 at 9.24.51 PM Screen Shot 2013-07-10 at 9.24.43 PM Screen Shot 2013-07-10 at 9.24.34 PM

Only 6 days until I fly over so I need to get this resolved and FAST!

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