Final Practice Run and Half Marathon Technical Meeting!

Garmin Data

So today was the final training day. I cannot believe it. All this training and it the final run was an easy 3 miles on the track with 4 x 100m striders on the straights of the last 800m.

It was tough to not run too fast but it felt great to run on the Israeli track!

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After the run I attended the technical meeting as the coach of the Masters Half Marathon team.
We were given all the instructions and were able to ask some questions. This really made the race feel real for me! I got all the race packets for our team. The race will be using bib tags. I am still not sure it it will be streamed live but you can try http://www.jltv.tv to see. You can also go to the maccabiah web site at http://www.maccabiah.com to see if there show full results!

So now just one more day until race time! Tonight I arranged a team dinner and meeting where I will hand out the bibs and give the team final instructions. Then all we have to do is RACE!!

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