Archive | September, 2013

A Good Week of Training in the Books..

So this week coach Marino had me jump back into things. I was a bit worried coming off the marathon by my legs seems to survive it fairly well. I have had some on and off twinges in the plantar fascia of both feet. I am using both a boot and the step stretch which […]

Back to Boston!

It has been a little bit since I have blogged as things have been busy so this will be a bit of a catch all post. After the Maccabiah Games I needed a bit of down time which did not fit well with an upcoming marathon but the goal was simply to quality for Boston […]

An Easy 6 Miles and a Slight Change of Plans

Easy 6 Mile Run on CRS Loop Sunday nights have become fun the last few months as that is when I get my training plan for the week from Dr. Marino. This week he has me tapering just a bit as I will be running the Lehigh Valley Via Marathon this Sunday. The original plan […]

New Goals, New Races, More Running!

New Goals, New Races, More Running!.