So this week coach Marino had me jump back into things. I was a bit worried coming off the marathon by my legs seems to survive it fairly well. I have had some on and off twinges in the plantar fascia of both feet. I am using both a boot and the step stretch which […]
Archive | September, 2013
Back to Boston!
It has been a little bit since I have blogged as things have been busy so this will be a bit of a catch all post. After the Maccabiah Games I needed a bit of down time which did not fit well with an upcoming marathon but the goal was simply to quality for Boston […]
An Easy 6 Miles and a Slight Change of Plans
Easy 6 Mile Run on CRS Loop Sunday nights have become fun the last few months as that is when I get my training plan for the week from Dr. Marino. This week he has me tapering just a bit as I will be running the Lehigh Valley Via Marathon this Sunday. The original plan […]
Recent Comments