Tag Archives: 2013 Maccabiah Games

A nice quiet 5 miler to Tyler as the sun came up

Recovery Day Morning 5 Miles by run10k31 at Garmin Connect – Details.   Today was a nice was recovery run and done, as Coach Marino calls it, as a hunger run.  Run with out calories before hand just a bit of coffee to wake up and some water to hydrate.  There was just a little […]

After 3 Hard Training Weeks Finally a Recovery Week

Recovery week finally… (THANK YOU COACH JOHNNY KING-MARINO!  http://www.jkmhealth.com) So today, I only had a nice 6 mile run.  The legs were still tired from yesterday so I decided to get a little extra sleep and do the run at lunch.  I took the opening mile very slow and then relaxed into mid 7’s for the […]

A Great Morning for a Run on the Delaware Canal!

Today was a great morning to run.  Boston Pete met me at Cramer’s Bakery in Yardley, PA to run on the Delaware Canal towpath.  The run for today was a 2 hour run with the first 30 minutes relaxed with the next 60 minutes at roughly 6:20 pace (turning around 30 minutes in).  Then the […]

A Beautiful Run in Tyler State Park to Start a Busy Day

After a nice dinner last night with Boston Marathon friends I got up early this morning for a nice 8 mile run in Tyler State Park.  I did not sleep that well last night so I was a bit tired so getting started was a bit tougher than usual.   My first two miles were […]

After deciding not to run Boston my heart bleeds for those that did…..

Today I should be writing about my two runs….  my morning run thinking about my friends who were just getting on the busses for Hopkinton.  Texting them just before I left to wish them luck…  My evening run which should have been thinking about the great day my friends and and perhaps feeling a bit […]

17 MIles and Brand New Nike Lunar Flyknit 1!

Today Coach had me run 17 miles,  pace 7:20-7:30.  I decided to join Boston Pete who was getting in his final longish run before Boston.  He was running 12 miles so I figured we would run 12 together giving me only 5 miles to finish up at the end.  Steve Price started with us and […]