Tag Archives: Bucks County Road Runners Club

The 2014 Boston Marathon!

It is hard to believe but the 2014 Boston Marathon has come and gone.  What a great weekend it was!   The weekend started out on a down note as the train from Trenton NJ, to Boston was delayed over three hours.  Rather than wait we made the decision to get our money back for […]

A Double Monday and Back to the Track Tuesday

So Monday was a recovery day split into two runs.  The morning run was a Johnny Marino “Hunger Run” .  This is  run as soon a you get up with no calories, just a little bit of coffee and water.  The workout was a 30 minute run and I did my run into Tyler State […]

5am Broken Ladder – Warm Temps and …. The Sun!

So today Coach Johnny had the following fun for me; Tuesday: Track. Be sure to get a sufficient warm up and warm down. Crooked ladder: 2 x 200 200 rest 2 x 400 200 rest 2 X 800 200 rest 1 x 1600 200 rest 2 x 800 200 rest 2 x 400 200 rest 2 […]

17 MIles and Brand New Nike Lunar Flyknit 1!

Today Coach had me run 17 miles,  pace 7:20-7:30.  I decided to join Boston Pete who was getting in his final longish run before Boston.  He was running 12 miles so I figured we would run 12 together giving me only 5 miles to finish up at the end.  Steve Price started with us and […]