Tag Archives: Bucks County Speedsters

An Easier Start to the Week with July 4th 10K in View

So the beginning of this week was a bit easier. The goal here is back off just a touch to hopefully race well on July 4th as my last tune up before the Maccabiah Games. After the race on the 4th I will ram back up for a short bit before I begin to sharpen […]

Good Start to the Training Week

http://connect.garmin.com/activity/32917526   So far a good start to the training week.  Monday was an early morning recovery day 40 minute run.  The pace was mid 7’s and It was another one of those really nice mornings.  No doubt now this is one of my favorite runs.  No pressure.  Just go out and relax and enjoy […]

A Solid Week of Training

I cut back on the blogging a bit this week as the week was busy.  This still was a very good week of training with 3 harder efforts.   Monday was a double but it was a recovery day with 45 minutes in the morning and 30 minutes in the evening.   Tuesday was 3 […]

What a Difference 4 Days Makes! This time COLD and WINDY on the Track!

http://connect.garmin.com/activity/317702994 It is amazing how much the weather can change this time of year.  Tuesday I was on the track and it was mid 80’s F with very high humidity.  This morning it was in the 40’s with gusty winds. of course Tuesday was LONG intervals and today was shorter faster intervals right into the […]

HOT Temps on the Track..

  Thanks to the BC Speedsters (Track Club) for letting me run my own workout during their track practice.  This time of year it is hard to find an open track in Bucks County so I am very thankful for the generosity. http://connect.garmin.com/activity/316339492 Today was the hottest day of the year thus far here in […]

A Double Monday and Back to the Track Tuesday

So Monday was a recovery day split into two runs.  The morning run was a Johnny Marino “Hunger Run” .  This is  run as soon a you get up with no calories, just a little bit of coffee and water.  The workout was a 30 minute run and I did my run into Tyler State […]

An Easy 8 Mile as a Start to a VERY Busy Saturday – Maccabi 5K Tomorrow!

Today I got up early to run an easy 8 miles.  After a day off yesterday the legs felt fairly good despite the fact that it took me a few miles to wake up.  I did a simple run from my house to Tyler State Park and ran the basic 5.3 loop from the Buck […]