Tag Archives: Main Menu

Recovery Friday and then Back to the Track!

http://connect.garmin.com/activity/314470498 Friday was a much needed recovery day.  This has not been a killer week but it has did have a solid track workout Tuesday and an increase on mileage.  Having a day with a short run at an easy pace felt good.  I did get in push ups and core work with the stability […]

A nice quiet 5 miler to Tyler as the sun came up

Recovery Day Morning 5 Miles by run10k31 at Garmin Connect – Details.   Today was a nice was recovery run and done, as Coach Marino calls it, as a hunger run.  Run with out calories before hand just a bit of coffee to wake up and some water to hydrate.  There was just a little […]

A Great Morning for a Run on the Delaware Canal!

Today was a great morning to run.  Boston Pete met me at Cramer’s Bakery in Yardley, PA to run on the Delaware Canal towpath.  The run for today was a 2 hour run with the first 30 minutes relaxed with the next 60 minutes at roughly 6:20 pace (turning around 30 minutes in).  Then the […]