Tag Archives: Pennsylvania Canal (Delaware Division)

70 Minute Run – Hammy still a bit sore

So tonight I had a 70 minute run in some decent heat,  86F and humid.   The right hammy is still not 100%.  I am “aware” of it but it is not altering my stride or causing me any pain.  That said I was thinking about it each step so I am clearly not where […]

A Great Morning for a Run on the Delaware Canal!

Today was a great morning to run.  Boston Pete met me at Cramer’s Bakery in Yardley, PA to run on the Delaware Canal towpath.  The run for today was a 2 hour run with the first 30 minutes relaxed with the next 60 minutes at roughly 6:20 pace (turning around 30 minutes in).  Then the […]

Working at the Bucks County Half Marathon and a Nice 15 Miler!

So today started early. I had to have my table set up at the Bucks County Half Marathon by 6:00am. I co-located my table with the Bucks County Speedsters tent. The speedsters are the local track club that has been kind enough to sponsor the Maccabi 5K and have added this to the calendar of […]