Tag Archives: Shir Ami

A Chapter Ends and New Goals….

I have been away from this blog for a few weeks. The Maccabiah Games has ended and I guess I needed a break. That said, despite the games being over for the masters half marathon team we still had a few loose ends. This past week we finally tied those and for me the event […]

A Win is a Win Especially on a Hot Day

http://connect.garmin.com/activity/321971335   On Sunday the weather in the Philadelphia area was to be very hot.  High’s near 90F and humid.  A good opportunity to train for the weather in Israel for the Maccabiah Games.  The plan for Sunday was to jump in a 5K called the Run for Food 5K.  The race was sponsored by […]