Tag Archives: Teddy Stadium

After 3 Hard Training Weeks Finally a Recovery Week

Recovery week finally… (THANK YOU COACH JOHNNY KING-MARINO!  http://www.jkmhealth.com) So today, I only had a nice 6 mile run.  The legs were still tired from yesterday so I decided to get a little extra sleep and do the run at lunch.  I took the opening mile very slow and then relaxed into mid 7’s for the […]