Tag Archives: Tyler State Park

23 Miles in the Cold Rain on the Hills of Tyler State Park Never Felt So Good!

    OK, so here I am writing this post again.  Somehow all the text vanished and I was left with just the photos on this post.  I will do my best to recreate my post from this morning.   Today’s run starting at 6:00am when it was still dark.  It was cold, rainy and […]

8 Mile Run with the Young Guns

GarminConnect Data Really getting close now. This is the last weekend before I fly over to Israel. Today Coach Marino had me run 8 miles. I had two young runners join me. Hunter Smith, who I coached at Council Rock South as a high school runner and who now runs at at Dickinson, and Jeff […]

Heat Acclimation Run!

  For today’s run Coach Johnny had on the schedule an 8 mile run.  I ran this at lunch to take advantage of the 90F heat.  I have been making sure that I am hydrating and using electrolyte supplements as well.  This seems to be working.  Also being the middle of the day I made […]

A Tough Two Days

http://connect.garmin.com/activity/334771410 http://connect.garmin.com/activity/334538148 So the last two days have been interesting ones on my training. All has been going so well that a small set back is not really unexpected. So yesterday’s workout was to be 8 miles with 2 miles at sub 6 pace and the rest of it at a relaxed 7:30 or so. […]

Evening Run – 11 Hilly Miles in a Light Rain

http://connect.garmin.com/activity/323546006 After yesterday’s 1000m repeats today coach Marino had a longer run planned for me.  After a busy work day a nice long run in the very light rain was a welcome escape.  I ran to Tyler State Park and ran roughly 8 miles in the park.  For those that have run there they know […]

An Early 8 Miles on Beautiful Morning…

This morning I needed to have my run done early as Leslie had to leave early for an early meeting.  I got up at 5:15am and the sun was just beginning to break through.  I could tell it was going to be a really nice morning.  I got myself going with a little bit of […]

16 Rainy Miles in Tyler State Park

http://connect.garmin.com/activity/315044773 Today was a buys day so I started my 16 miler early.  Joe Warwick asked my to join and but he was starting at 8:30am and Harris asked me to run but the group he was running with was doing 9+ minute miles and as much as I would have liked to run with […]

Recovery Friday and then Back to the Track!

http://connect.garmin.com/activity/314470498 Friday was a much needed recovery day.  This has not been a killer week but it has did have a solid track workout Tuesday and an increase on mileage.  Having a day with a short run at an easy pace felt good.  I did get in push ups and core work with the stability […]

6 Miles with 6 x 1 minute pickups (1 min recovery) at 6am

. So this morning I met Joe Warwick at Council Rock Rock at 6:00am for a quick 6 mile run with some pick-ups.   It was a cool morning but a great one for running.  We ran for about 2 miles from CRS to Tyler State Park and then started the 1 minute pickups.  The […]

An Easy 8 Mile as a Start to a VERY Busy Saturday – Maccabi 5K Tomorrow!

Today I got up early to run an easy 8 miles.  After a day off yesterday the legs felt fairly good despite the fact that it took me a few miles to wake up.  I did a simple run from my house to Tyler State Park and ran the basic 5.3 loop from the Buck […]